I’ve decided to end the March Fitness Challenge a little early. I have a lot of other things (such as more blog posts and the launching of the FWL website) that I want to focus on. For any of you who were following the challenge, feel free to message me for some personalized ideas. Thanks!

20-30 minutes of cardio OTHER than walking, jogging or running! Some examples include skipping, swimming, Zumba, rowing machine, cycling, etc. Be creative!

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Canada’s Food Guide suggests we eat roughly 8-10 servings of fruits/vegetables eat day, however, most of us don’t. Your goal is to try and eat that amount throughout the day today (roughly 2.5-3 total cups). Good luck! :)

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Water.

No juice, no pop etc. You are only allowed to drink water from the time you get up till the time you go to bed. The only exceptions are green tea, black coffee and milk (if you absolutely must). Strive to drink at least 2 liters of water throughout the course of the day.

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Beat your record:

Remember the challenge from Day 1? I want everyone to attempt to beat their time from their previous try. Good luck! :)

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Breakfast: 

Switching it up today. Challenging everyone to eat breakfast today. For some people it won’t be as easy as it sounds!

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Pullups:

3 sets of as many as you can

Beginner: http://www.youtube.com/watch?v=1QKQA1drJbk

Advanced: http://www.youtube.com/watch?v=HQa7iV9sE_w

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Burpees:

Bet you haven’t done these since high school! Do as many as you can in 1 minute (2 minutes if you have anything left).

Demonstration (both beginner and advanced versions): http://www.youtube.com/watch?v=CIQx1FiQt50

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V-Sits:

These are tough! Do as many as you can in a row.

Demonstration: http://www.youtube.com/watch?v=kPHTGgn6r2c

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Timed Wall Sit:

At 3 points throughout the day (morning, afternoon, night) do a simple wall sit. Your goal each time should be to improve on your previous try!

Demonstration: http://www.youtube.com/watch?v=tDjKeOCgisw

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